Johns Shelly, Author at Haptonomie

Hyperactivity and Emotions: Strategies for a Balanced Life

August 19, 2024August 18, 2024Johns Shelly

Hyperactivity affects many people, influencing both their daily lives and emotional well-being. Whether it’s an individual dealing with Attention Deficit Hyperactivity Disorder (ADHD) or someone experiencing heightened energy levels, managing hyperactivity becomes essential. Alongside hyperactivity, emotions often fluctuate, leading to challenges in maintaining emotional balance. This article explores effective strategies to manage hyperactivity and emotions, […]

Managing Postpartum Stress: Strategies for a Healthy Transition

August 19, 2024August 18, 2024Johns Shelly

The postpartum period brings joy but also challenges. Managing postpartum stress is crucial for a healthy transition into motherhood. The physical and emotional changes can feel overwhelming, but with the right strategies, you can navigate this period with confidence and peace of mind. Understanding Postpartum Stress Postpartum stress is a natural response to the significant […]

Depression and ADHD: Navigating the Overlap and Managing Symptoms

August 12, 2024August 8, 2024Johns Shelly

Depression and Attention Deficit Hyperactivity Disorder (ADHD) often coexist, creating unique challenges for those affected. Understanding the interplay between these conditions is crucial for effective management. This article explores how depression and ADHD intersect, their combined impact on daily life, and strategies to cope with both conditions. The Link Between Depression and ADHD ADHD is […]

Exploring Conscious Awareness: The Mind’s Deepest Mystery

August 12, 2024September 25, 2024Johns Shelly

Conscious awareness is a profound aspect of human experience. It is the state of being aware of one’s thoughts, feelings, and surroundings. Despite being central to our existence, conscious awareness remains one of the most enigmatic subjects in philosophy, neuroscience, and psychology. This article delves into the nature of conscious awareness, its significance, and the […]

Journey to Spiritual Wellbeing: Cultivating Inner Peace and Fulfillment

August 5, 2024August 4, 2024Johns Shelly

Embarking on a journey to spiritual wellbeing is a profound and personal endeavor. It involves exploring practices and philosophies that nurture the soul, foster inner peace, and create a sense of fulfillment. This journey is unique for each individual, reflecting personal beliefs, values, and experiences. Here’s a guide to understanding and navigating the path to […]

Why Consistency is Key in Therapy: Building a Strong Foundation

August 5, 2024August 4, 2024Johns Shelly

Therapy is a powerful tool for personal growth and mental health improvement. However, for therapy to be effective, consistency is crucial. Consistent engagement with therapy helps establish a strong foundation for making lasting changes, overcoming challenges, and achieving personal goals. This article explores why consistency is vital in therapy and how it contributes to successful […]

Haptonomie: A Guide to Emotional Connection

July 31, 2024July 31, 2024Johns Shelly

Haptonomie, a unique discipline centered around the study and application of touch, offers profound insights into enhancing emotional connection. By understanding and incorporating touch-based practices, individuals can deepen their emotional bonds, improve interpersonal relationships, and foster a sense of well-being. This guide explores how Haptonomie facilitates emotional connection, its key principles, and practical applications for […]

The Role of Touch in Haptonomie Practices

July 31, 2024July 31, 2024Johns Shelly

Haptonomie, the study of touch and its effects on emotional and physical well-being, places significant emphasis on the role of touch as a transformative tool. Touch is not just a physical sensation but a profound means of communication and healing. This article explores how touch functions within Haptonomie practices, its impact on emotional and physical […]

Haptonomie and Personal Relationships

July 31, 2024July 31, 2024Johns Shelly

Haptonomie, the study of touch and its influence on emotional and physical well-being, offers profound benefits for personal relationships. By integrating touch-based techniques into interactions, Haptonomie enhances emotional connections, fosters trust, and promotes overall relationship health. This article explores how Haptonomie improves personal relationships and provides practical applications for nurturing deeper, more meaningful connections. 1. […]

Understanding the Principles of Haptonomie

July 31, 2024August 2, 2024Johns Shelly

Haptonomie, the study of touch and its impact on emotional and physical well-being, is rooted in the idea that touch is a fundamental and powerful form of communication. It explores how various touch-based practices can influence our emotional states, improve interpersonal relationships, and promote overall well-being. This article delves into the core principles of Haptonomie, […]